Yoga

Yoga Sessions are held every Friday 12:00-1:00 p.m. The sessions are run by Amy Bramble.

Amy is a qualified yoga teacher.  On her website she says "I started my yoga teacher training back in the summer/autumn of 2011, after practising with teachers in and around Epping, Essex and in London since the beginning of 2009. 

I completed the 500 hour, Level 4, British Wheel Yoga Teaching Training Diploma in the summer of 2013. As part of the training however I was also encouraged to start teaching and in March 2012, I set up my own classes in Epping.

Many years back, I also trained as a gym instructor and went on to complete a continuing development certificate in personal training.  It is this background that has made me passionate about introducing men as well as women to the many benefits that yoga can bring...............

I'm really looking forward to starting this class, as the room is large, wonderfully tranquil and looks out over the bowling green. 

The class is particularly suitable for beginners of all ages (male and female) and of course, more experienced students are also welcome to attend".

Amy's classes have proved a great success with the Bantham and Ongar Bowls Club providing a lovely peaceful venue with good access.

If you'd like to attend, then please get in touch with Amy by clicking here or telephone her on 07841 378364. 
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